Thai Food Recipe: Pad Yod Fuhk Thong

Pad yod fuhk thong - young pumpkin leaves stir-fry.

Thai Food Recipe: Pad Yod Fuhk Thong

(Pumpkin Young Leaves Stir-Fry)


2 cups pumpkin young leaves
2 cloves garlic (crush lightly)
2 tbsp. oyster sauce
1 tsp. soy sauce
1 tsp. fish sauce
1 tbsp. olive oil

Cooking Instructions:

1. Pick the best and young parts of pumpkin leaves, usually at the end. It’s better to rip the leaves for 1 inch by hand.

2. Heat the pan and put olive oil in it. Wait until the oil is hot. Use maximum heat.

3. Then fry garlic. Add fish sauce, soy sauce and pumpkin young leaves.

4. Next, add oyster sauce. Mix well. Turn off the fire.

You should cook this food quickly. Count 1 – 2 – 3 while you stir, and then finish it. 🙂

This is too much! There are too many pumpkin food recipes right?? In Thailand, Not only do we eat the rind, but we also eat the seeds, young leaves, flowers and shell. Especially the shell, it has beta-carotene that provides potent anti-cancer properties, vitamin C and a healthy dose of heart-protecting potassium.

I will show you more pumpkin recipes tomorrow!

Sawasdee Ka - Joy